Philosophy of Well-Being:
As a movement specialist, my mission is to create a positive and empowering environment for your growth, recovery, and success. Reformer Pilates is more than just exercise; it’s a science-backed approach to restoring strength, improving mobility, and enhancing overall well-being. My goal is to help you move with confidence, resilience, and purpose.
Evidence-Based Approach:
With a strong foundation in clinical exercise science, I prioritise evidence-based methods to guide your journey. Whether you’re rehabilitating from an injury, refining movement quality, or building strength to support your Pilates practice, every session is tailored to your unique needs. Collaboration with other health professionals ensures a holistic, well-rounded approach to your care.
Engage and Empower:
Gain insights into movement science, recovery strategies, and strength training techniques designed to support your Pilates journey. Be part of a community that values transformation, education, and sustainable health practices.
Get to know me
Qualifications:
· Postgraduate Diploma in Applied Science
· Bachelor of Applied Science
With a deep understanding of movement science, I am dedicated to helping you build a body that moves well and feels strong. Let’s work together to create a foundation for lasting health and vitality.